MEET YOUR COACH
Hi, I'm Brooke!
I'm a wife, mum, health and fitness lover, and a qualified personal trainer.
My journey into health and fitness began 10 years ago after the birth of my first child. At 21 years old, I was a new mum who had completely lost her identity. I struggled with postnatal depression and anxiety, feeling like I was drowning in the overwhelming demands of motherhood.
I didn’t want to rely on medication, so I started searching for other ways to heal—and that’s when I found exercise. Through movement, I was able to regain a sense of control, confidence, and most importantly, myself. Fitness became more than just something I did—it became my therapy, my reset, and my way of showing up as the best version of myself.
Now, three kids later, I still use exercise and a healthy lifestyle to navigate the hard times. I’ve learned how to balance the never-ending juggle of motherhood, self-care, and everything in between—and now, I’m passionate about helping other mothers do the same.
My Coaching Style:
💪 Realistic & Sustainable – I don’t believe in quick fixes or extreme restrictions. My focus is on building habits that fit into your lifestyle, not the other way around.
❤️ Empowering & Supportive – As a mum, I get it. Life is busy, and prioritizing yourself can feel impossible. My goal is to help you find a way that works for YOU, without guilt.
📍 Structured, but Flexible – Whether you’re a beginner or experienced, I create plans that evolve with you, ensuring your routine is effective, enjoyable, and adaptable to your life.
I’m here to show you that you CAN put yourself first, feel strong, and still be an incredible mum. If I can do it, so can you!
Let’s take that first step together. 💕
Brooke xx
WHO THIS IS FOR
The Mum
For the mum who is ready to take back control of her life.
Ready to feel good in her body again, while creating long term sustainable habits that work with her busy life.
The Beginner
The woman who knows she has more to give but isn't quite sure exactly what she needs to do.
She's ready to move into the next level version of herself + is willing to put in the work to get there.
The High Achiever
For the woman who is confident with her training and mindset but wants to take it to the next level.
Seeking accountability and someone to push you because you know you get in your own way and need the extra drive.
WHAT'S INCLUDED
Get access to our online app, with your min. 6 week program fully customised to YOU. There is a hybrid mix of workouts tailored to what will support hitting your goals.
Within the app you can track your workouts, and watch your progress week on week.
Both home or gym focused programs available.
Get access to a full library of documents that support your knowledge of understanding foods, macros, food tracking + more.
You will get a breakdown of your ideal macros and access to a library of amazing recipes to support you in your program.
We get clear on your goals and break them down into simplified daily habits to take the guess work out of hitting them!
Through out your program you get immediate access to me for support - whether this is form feedback on your exercises or a personal challenge you need support with. I am there with you each step of the way.
Each week you will complete an online check in, which I will then review and also provide feedback on.
READY TO COMMIT?
Join me now for only $39.95 p/w
Health is more than a gym workout
Move your body
Understand food
Master your mindset
JOIN US NOW
If you're ready to go all in on yourself, your health and becoming the best version of YOU. Then let's do it together.
ONLY $39.95 P/W
Due to limited capacity this program is by application only.
Client Feedback
The Best Decision I Made for Myself! ⭐⭐⭐⭐⭐
"I was hesitant about online coaching at first, but working with Brooke has been life-changing! As a busy mum, I struggled to find time for myself, but Brooke helped me create a realistic and sustainable routine that fits into my life. The workouts are tailored to me, the nutrition advice is simple and achievable, and the accountability has kept me on track. I feel stronger, healthier, and more confident than I have in years. If you're a mum who wants to prioritize yourself without the overwhelm, this is for you!"
— Jessica L.
More Than Just Fitness, It's a Lifestyle Shift! ⭐⭐⭐⭐⭐
"Brooke’s online coaching is so much more than just workouts and meal plans—it’s a full mindset shift. I used to feel stuck and unmotivated, but with her guidance, I’ve completely transformed the way I see health and fitness. The best part? Everything is tailored to ME—my schedule, my fitness level, and my lifestyle as a mum. The check-ins and support are invaluable, and I never feel like I'm doing this alone. If you’re looking for accountability, encouragement, and a plan that actually works, I couldn’t recommend this more!"
— Emma R.
Finally, A Plan That Fits Into Mum Life! ⭐⭐⭐⭐⭐
"As a mum of two, I always put myself last—until I started working with Brooke. She helped me create a plan that fits into my busy days without feeling like another chore. The workouts are effective but flexible, the nutrition advice is realistic, and her support is unmatched. I’ve not only gained strength and energy, but I also feel more in control of my own well-being. I love that this isn’t about perfection—it’s about progress, and that’s exactly what I needed. Highly recommend!"
— Samantha T.
FREQUENTLY ASKED
QUESTIONS
Yes, you there is a 6 week minimum commitment. After this point you can cancel at anytime with 7 days notice.
Yes of course, There is both a GYM and HOME workout option. There is also a HYBRID option as well that has a mixture of gym and home workouts if that suits you best.
Yes, I fully tailor all programs to suit the individual. So no many your fitness level or experience I can personalise the program to suit you.
You’ll have my full support every step of the way! Through my private messaging channel on my app, you’ll have direct access to me for any questions, guidance, or feedback you need. You can send messages, voice notes, and videos—whether it’s for form corrections, motivation, or extra support.
We’ll also have weekly check-ins, where I’ll personally review your progress, help you navigate any challenges, and provide tailored guidance to keep you on track and moving forward. You’re never alone in this—I’m here to support you every step of the way!
